Making A Healthy Body Though Oil Pulling September 1st, 2014 by Peter Shane / PERREAULT Magazine “Oil Pulling” has been done for thousands of years as an Ayurvedic practice to help maintain healthy teeth, gums and other, less obvious, health benefits. It consists of swishing oil in the mouth on a daily basis. This practice has…

August 1st, 2104 by Peter Shane / PERREAULT Magazine Happy where you are in your life right now? Do you feel that your future will get better for you and your loved ones? Many Americans are not only struggling on a daily basis, but also do not think that their lives will improve. In fact, many…

July 1st, 2014 by Peter Shane / PERREAULT Magazine Feeling Tired? Have aches and pains for no reason? Not feeling energized? Perhaps a good night’s sleep may be the answer? Getting restful sleep is one of the best things you can do for your health and well-being. Adequate sleep will give your body and mind the…

June 1, 2014 – by Peter Shane / PERREAULT Magazine About a year ago, I was running in the mountain barefoot, just as I’ve been doing for over 35 years; enjoying the feeling of the ground underfoot and being in tune with nature. As I was climbing boulders, one of the stones slid out from under…

May 1, 2104 – by Peter Shane / PERREAULT Magazine Spring is here and, as the seasons change, so do we. This is the time of year when many of us want to start feeing the healing warmth of the sun by getting out in the fresh air and becoming active. One of the most frequent…

April 1, 2014 by Peter Shane / PERREAULT Magazine Want a healthier life style? Clean out your home and body! It is spring and it’s the perfect time to take advantage of the season to clean out your home and your body. After being cooped up for the season, the winter is finally over, and many…

March 1, 2014 by Peter Shane / PERREAULT Magazine The average person can only live about 3 to 5 minutes without air, 3 to 5 days without water and about 3 weeks without food. This makes clean water the second most precious resource on earth, (second only to air) and is essential for good health. Your…

Read this article in PERREAULT Magazine (page 62). February 1, 2014 by Peter Shane / PERREAULT Magazine In this day and age, our lives can be are filled with many stressful events that drain us and leave us feeling exhausted and sapped of our energy. Ever notice how, as we age, we do not have the same vitality…

Read this article in PERREAULT Magazine (Page 56) January 1, 2014 by Peter Shane / PERREAULT Magazine In these fast paced times, almost everything the average American puts into their precious body, is a diet that consists manly of processed, microwaved, fried or overcooked foods. The average human body needs about 5-6 servings of vegetables and 4-5 servings…

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